Fernando Fernandez 30:00 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 142 |
April 18, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 27 | 149 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 | 140 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 145 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 27 | 147 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 28 | 157 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 29 | 160 |
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Workout Graph
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