Fernando Fernandez 5000m row
5,000m
Meters
23:00.7
Time
2:18.0
Pace
288
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 140 |
April 20, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000m | 2:18.0 | 133 | 757 | 23 | 136 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | 129 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 23 | 132 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 23 | 153 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 24 | 139 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 23 | 130 |
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Workout Graph
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