Fernando Fernandez 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 139 |
May 02, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 23 | 141 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 134 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 | 148 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | 152 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 127 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 148 |
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Workout Graph
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