Fernando Fernandez 5000m row
5,000m
Meters
22:16.3
Time
2:13.6
Pace
296
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 127 |
May 05, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 23 | 138 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | 132 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 23 | 140 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 23 | 140 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 22 | 133 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 24 | 148 |
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Workout Graph
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