Fernando Fernandez 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
445
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 116 |
May 21, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 26 | 151 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 24 | 145 |
| 20:00.0 | 2,430m | 2:03.4 | 186 | 940 | 27 | 151 |
| 30:00.0 | 2,442m | 2:02.8 | 189 | 949 | 28 | 159 |
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