Fernando Fernandez 30:00 row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
449
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 121 |
June 07, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 26 | 148 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 24 | 138 |
| 20:00.0 | 2,353m | 2:07.4 | 169 | 881 | 26 | 146 |
| 30:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 29 | 162 |
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Workout Graph
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