Fernando Fernandez 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 120 |
June 09, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 412 | 24 | 145 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 124 | 22 | 137 |
| 20:00.0 | 2,302 | 2:10.3 | 158 | 844 | 140 | 25 | 139 |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 891 | 148 | 27 | 160 |
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