Fernando Fernandez 30:00 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 117 |
June 19, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 27 | 157 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 26 | 152 |
| 20:00.0 | 2,434m | 2:03.2 | 187 | 943 | 27 | 154 |
| 30:00.0 | 2,473m | 2:01.3 | 196 | 974 | 28 | 166 |
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