Fernando Fernandez 30:00 row
7,419m
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 117 |
June 21, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,419m | 2:01.3 | 196 | 974 | 28 | 160 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 28 | 155 |
| 20:00.0 | 2,464m | 2:01.7 | 194 | 967 | 28 | 159 |
| 30:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 29 | 167 |
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