Fernando Fernandez 30:00 row
6,840m
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 103 |
June 29, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 26 | 146 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 25 | 139 |
| 20:00.0 | 2,231m | 2:14.4 | 144 | 795 | 25 | 141 |
| 30:00.0 | 2,382m | 2:05.9 | 175 | 902 | 28 | 159 |
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