Fernando Fernandez 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 107 |
July 01, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 26 | 148 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 25 | 138 |
| 20:00.0 | 2,338m | 2:08.3 | 166 | 870 | 26 | 148 |
| 30:00.0 | 2,444m | 2:02.7 | 189 | 951 | 29 | 160 |
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Workout Graph
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