Fernando Fernandez 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 108 |
July 03, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 26 | 153 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 26 | 142 |
| 20:00.0 | 2,357m | 2:07.2 | 170 | 884 | 26 | 151 |
| 30:00.0 | 2,468m | 2:01.5 | 195 | 970 | 28 | 167 |
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