Fernando Fernandez 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 107 |
July 07, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 25 | 149 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 23 | 135 |
| 20:00.0 | 2,360m | 2:07.1 | 170 | 886 | 25 | 149 |
| 30:00.0 | 2,495m | 2:00.2 | 201 | 992 | 29 | 165 |
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