Fernando Fernandez 30:00 row
7,129m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 108 |
July 11, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 25 | 154 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 24 | 143 |
| 20:00.0 | 2,376m | 2:06.2 | 174 | 898 | 25 | 152 |
| 30:00.0 | 2,445m | 2:02.6 | 189 | 952 | 28 | 167 |
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