Fernando Fernandez 5000m row
5,000m
Meters
23:22.8
Time
2:20.2
Pace
288
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 107 |
July 13, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 5,000m | 2:20.2 | 127 | 736 | 24 | 143 |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 22 | 128 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 24 | 140 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 24 | 141 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 26 | 150 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 28 | 158 |
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Workout Graph
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