Fernando Fernandez 30:00 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 109 |
July 15, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 27 | 156 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 26 | 147 |
| 20:00.0 | 2,383m | 2:05.8 | 175 | 903 | 27 | 156 |
| 30:00.0 | 2,458m | 2:02.0 | 193 | 962 | 28 | 165 |
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