Fernando Fernandez 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
438
Calories
94
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 107 |
July 18, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 26 | 94 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 25 | 139 |
| 20:00.0 | 2,317m | 2:09.4 | 161 | 854 | 26 | 143 |
| 30:00.0 | 2,502m | 1:59.9 | 203 | 998 | 28 |
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