Fernando Fernandez 30:09 row
5,128m
Meters
30:09.0
Time
2:56.3
Pace
257
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 580 |
| Drag Factor | 90 |
September 14, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,128m | 2:56.3 | 64 | 519 | 17 | 126 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 123 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 19 | 124 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 19 | 127 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 127 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 128 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | 127 |
| 30:09.0 | 19m | 3:56.8 | 26 | 390 | 8 | 126 |
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Workout Graph
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