Fernando Fernandez 30:00 row
5,632m
Meters
30:00.0
Time
2:39.8
Pace
297
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 82 |
September 25, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,632m | 2:39.8 | 86 | 595 | 19 | 132 |
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 21 | 133 |
| 20:00.0 | 1,829m | 2:44.0 | 79 | 572 | 19 | 132 |
| 30:00.0 | 1,927m | 2:35.6 | 93 | 619 | 19 | 133 |
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