Fernando Fernandez 3017m row
3,017
Meters
14:14.9
Time
2:21.6
Pace
170
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 166 |
October 04, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.9 | 3,017 | 2:21.6 | 123 | 723 | 170 | 18 | 131 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 56 | 22 | 126 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 21 | 129 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 57 | 20 | 137 |
| 0:06.3 | 3,017 | 3:05.2 | 55 | 489 | 0 | 9 | 135 |
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Workout Graph
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