Fernando Fernandez 30:00 row
6,268m
Meters
30:00.0
Time
2:23.5
Pace
353
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 143 |
October 15, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,268m | 2:23.5 | 118 | 706 | 19 | 132 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 19 | 128 |
| 20:00.0 | 2,094m | 2:23.2 | 119 | 709 | 19 | 131 |
| 30:00.0 | 2,166m | 2:18.5 | 132 | 753 | 20 | 138 |
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