Fernando Fernandez 5000m row
5,000m
Meters
22:57.6
Time
2:17.7
Pace
289
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 134 |
October 29, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000m | 2:17.7 | 134 | 760 | 20 | 137 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 22 | 131 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 21 | 132 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 20 | 135 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 20 | 139 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 21 | 149 |
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Workout Graph
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