Fernando Fernandez 30:00 row
6,296m
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 141 |
October 31, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296m | 2:22.9 | 120 | 712 | 20 | 141 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 20 | 134 |
| 20:00.0 | 2,101m | 2:22.7 | 120 | 713 | 21 | 139 |
| 30:00.0 | 2,171m | 2:18.1 | 133 | 756 | 21 | 151 |
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