Fernando Fernandez 5000m row
5,000
Meters
24:33.5
Time
2:27.3
Pace
275
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 132 |
November 06, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.5 | 5,000 | 2:27.3 | 109 | 676 | 275 | 21 | 125 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 55 | 22 | 126 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 55 | 21 | 109 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 55 | 22 | 131 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 21 | 127 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 55 | 21 | 136 |
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Workout Graph
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