Fernando Fernandez 5000m row
5,000m
Meters
23:08.5
Time
2:18.8
Pace
288
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 160 |
November 14, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 20 | 136 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 21 | 129 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 19 | 136 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 19 | 133 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 20 | 136 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 21 | 146 |
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Workout Graph
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