Fernando Fernandez 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 74 |
November 23, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 20 | 133 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 20 | 126 |
| 20:00.0 | 2,046m | 2:26.6 | 111 | 682 | 21 | 129 |
| 30:00.0 | 2,142m | 2:20.0 | 127 | 738 | 21 | 145 |
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