Fernando Fernandez 30:00 row

6,297m

Meters

30:00.0

Time

2:22.9

Pace

355

Calories

137

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate22
Stroke Count666
Drag Factor72

November 28, 2024 07:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,297m 2:22.9 120 712 22 137
10:00.0 2,003m 2:29.7 104 658 22 130
20:00.0 2,098m 2:22.9 120 711 22 135
30:00.0 2,197m 2:16.5 137 773 22 146

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Workout Graph

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