Fernando Fernandez 30:00 row
5,692
Meters
30:00.0
Time
2:38.1
Pace
301
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 71 |
November 30, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,692 | 2:38.1 | 89 | 604 | 21 | 134 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 21 | 135 |
| 20:00.0 | 1,870 | 2:40.4 | 85 | 591 | 21 | 134 |
| 30:00.0 | 1,915 | 2:36.6 | 91 | 613 | 21 | 133 |
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