Fernando Fernandez 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 165 |
December 19, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 20 | 136 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 21 | 133 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 20 | 132 |
| 30:00.0 | 2,139m | 2:20.2 | 127 | 736 | 20 | 144 |
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