Fernando Fernandez 30:00 row
5,846
Meters
30:00.0
Time
2:33.9
Pace
314
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 67 |
December 28, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,846 | 2:33.9 | 96 | 630 | 20 | 135 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 21 | 134 |
| 20:00.0 | 1,953 | 2:33.6 | 97 | 632 | 20 | 135 |
| 30:00.0 | 1,950 | 2:33.8 | 96 | 630 | 21 | 137 |
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