Fernando Fernandez 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 130 |
January 06, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 20 | 137 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 20 | 132 |
| 20:00.0 | 2,067 | 2:25.1 | 114 | 693 | 20 | 139 |
| 30:00.0 | 2,114 | 2:21.9 | 122 | 721 | 21 | 140 |
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