Fernando Fernandez 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 73 |
January 10, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 677 | 21 | 139 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 21 | 134 |
| 20:00.0 | 2,001 | 2:29.9 | 104 | 657 | 21 | 139 |
| 30:00.0 | 2,103 | 2:22.6 | 121 | 714 | 21 | 146 |
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