Fernando Fernandez 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 67 |
January 16, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 682 | 23 | 141 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 22 | 137 |
| 20:00.0 | 2,037 | 2:27.2 | 110 | 677 | 23 | 140 |
| 30:00.0 | 2,068 | 2:25.0 | 115 | 694 | 24 | 146 |
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