Fernando Fernandez 30:00 row
5,819
Meters
30:00.0
Time
2:34.6
Pace
312
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 60 |
March 03, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,819 | 2:34.6 | 95 | 625 | 21 | 132 |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 21 | 127 |
| 20:00.0 | 1,928 | 2:35.6 | 93 | 619 | 21 | 133 |
| 30:00.0 | 2,023 | 2:28.2 | 107 | 669 | 22 | 136 |
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