Fernando Fernandez 30:00 row
5,730
Meters
30:00.0
Time
2:37.0
Pace
303
Calories
148
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 62 |
March 16, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,730 | 2:37.0 | 90 | 610 | 22 | 148 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 22 | 147 |
| 20:00.0 | 1,933 | 2:35.1 | 94 | 622 | 22 | 151 |
| 30:00.0 | 1,923 | 2:36.0 | 92 | 617 | 23 | 148 |
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