Nancy Van den Brande v5:00/r...8 row
12,201
Meters
1:01:41.4
Time
2:31.6
Pace
662
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,201 |
| Overall Time | 1:01:41.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 0 |
March 29, 2025 09:17:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:41.4 | 12,201 | 2:31.6 | 100 | 645 | 24 | 136 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | 145 |
| 20:00.0 | 3,932 | 2:32.5 | 99 | 639 | 23 | 136 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 25 | 124 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 141 |
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 22 | 135 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 152 |
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 23 | 135 |
| 19:11.4 | 3,779 | 2:32.3 | 99 | 640 | 25 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3