Nancy Van den Brande v500m/2:00r...8 row
4,000
Meters
17:25.8
Time
2:10.7
Pace
239
Calories
| Rest Distance | 2,603 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 33:25.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 108 |
October 28, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.8 | 4,000 | 2:10.7 | 157 | 839 | 30 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 30 | |
| r: 2:00 | 349 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 30 | |
| r: 2:00 | 362 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 342 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 30 | |
| r: 2:00 | 353 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | |
| r: 2:00 | 317 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 343 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 31 | |
| r: 2:00 | 260 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 33 | |
| r: 2:00 | 277 | |||||
| r2,603 |
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Workout Graph
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