Nancy Van den Brande 30000m row
30,000
Meters
2:26:18.8
Time
2:26.3
Pace
1681
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 3731 |
| Drag Factor | 116 |
November 13, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26:18.8 | 30,000 | 2:26.3 | 112 | 684 | 1681 | 25 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 54 | 25 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 56 | 25 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 55 | 24 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 668 | 55 | 24 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 56 | 25 |
| 4:54.9 | 6,000 | 2:27.4 | 109 | 675 | 56 | 25 |
| 4:58.3 | 7,000 | 2:29.1 | 105 | 663 | 55 | 24 |
| 4:55.5 | 8,000 | 2:27.7 | 109 | 673 | 56 | 25 |
| 4:54.9 | 9,000 | 2:27.4 | 109 | 675 | 55 | 25 |
| 4:55.2 | 10,000 | 2:27.6 | 109 | 674 | 56 | 24 |
| 4:54.9 | 11,000 | 2:27.4 | 109 | 675 | 56 | 25 |
| 4:54.4 | 12,000 | 2:27.2 | 110 | 677 | 55 | 25 |
| 4:53.9 | 13,000 | 2:26.9 | 110 | 679 | 56 | 25 |
| 4:55.2 | 14,000 | 2:27.6 | 109 | 674 | 56 | 25 |
| 5:00.3 | 15,000 | 2:30.1 | 103 | 655 | 55 | 24 |
| 4:52.9 | 16,000 | 2:26.4 | 111 | 683 | 56 | 25 |
| 4:52.1 | 17,000 | 2:26.0 | 112 | 686 | 56 | 25 |
| 4:51.7 | 18,000 | 2:25.8 | 113 | 688 | 56 | 25 |
| 4:51.2 | 19,000 | 2:25.6 | 113 | 690 | 57 | 25 |
| 4:49.6 | 20,000 | 2:24.8 | 115 | 696 | 56 | 25 |
| 4:53.7 | 21,000 | 2:26.8 | 111 | 680 | 56 | 25 |
| 4:52.3 | 22,000 | 2:26.1 | 112 | 685 | 56 | 26 |
| 4:53.8 | 23,000 | 2:26.9 | 110 | 679 | 56 | 26 |
| 4:52.8 | 24,000 | 2:26.4 | 112 | 683 | 56 | 26 |
| 4:51.4 | 25,000 | 2:25.7 | 113 | 689 | 56 | 27 |
| 4:50.0 | 26,000 | 2:25.0 | 115 | 695 | 56 | 27 |
| 4:50.7 | 27,000 | 2:25.3 | 114 | 692 | 56 | 28 |
| 4:47.9 | 28,000 | 2:23.9 | 117 | 703 | 57 | 27 |
| 4:40.8 | 29,000 | 2:20.4 | 126 | 735 | 57 | 27 |
| 4:21.6 | 30,000 | 2:10.8 | 156 | 838 | 62 | 31 |
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Workout Graph
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