Nancy Van den Brande 8000m row
8,000
Meters
39:16.8
Time
2:27.3
Pace
445
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 115 |
December 01, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.8 | 8,000 | 2:27.3 | 110 | 676 | 445 | 24 | 129 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 24 | 113 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 55 | 25 | 120 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 56 | 25 | 132 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 55 | 25 | 149 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 56 | 25 | 132 |
| 4:55.1 | 6,000 | 2:27.5 | 109 | 674 | 56 | 25 | 132 |
| 4:51.4 | 7,000 | 2:25.7 | 113 | 689 | 56 | 25 | 129 |
| 4:50.2 | 8,000 | 2:25.1 | 115 | 694 | 56 | 24 | 130 |
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Workout Graph
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