Nancy Van den Brande 45:00 row
9,167
Meters
45:00.0
Time
2:27.2
Pace
510
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 108 |
December 20, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,167 | 2:27.2 | 110 | 677 | 25 | 150 |
| 9:00.0 | 1,799 | 2:30.0 | 104 | 656 | 25 | 146 |
| 18:00.0 | 1,823 | 2:28.1 | 108 | 670 | 25 | 148 |
| 27:00.0 | 1,842 | 2:26.5 | 111 | 682 | 25 | 157 |
| 36:00.0 | 1,838 | 2:26.8 | 110 | 679 | 25 | 148 |
| 45:00.0 | 1,865 | 2:24.7 | 115 | 696 | 25 | 155 |
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Workout Graph
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