Nancy Van den Brande 30:05 row
5,761
Meters
30:05.6
Time
2:36.7
Pace
308
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 105 |
December 21, 2025 11:44:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,761 | 2:36.7 | 91 | 613 | 24 | 139 |
| 9:00.0 | 1,718 | 2:37.1 | 90 | 610 | 25 | 157 |
| 18:00.0 | 1,721 | 2:36.8 | 91 | 611 | 24 | 140 |
| 27:00.0 | 1,728 | 2:36.2 | 92 | 615 | 24 | 127 |
| 30:05.6 | 595 | 2:35.9 | 92 | 617 | 23 | 123 |
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Workout Graph
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