Nancy Van den Brande 45:00 row
9,386
Meters
45:00.0
Time
2:23.8
Pace
532
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 109 |
December 22, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,386 | 2:23.8 | 118 | 704 | 25 | 144 |
| 9:00.0 | 1,821 | 2:28.2 | 107 | 669 | 26 | 138 |
| 18:00.0 | 1,861 | 2:25.0 | 115 | 694 | 25 | 151 |
| 27:00.0 | 1,870 | 2:24.3 | 116 | 700 | 25 | 145 |
| 36:00.0 | 1,887 | 2:23.0 | 119 | 711 | 25 | 145 |
| 45:00.0 | 1,947 | 2:18.6 | 131 | 751 | 27 | 142 |
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Workout Graph
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