Nancy Van den Brande 40:00 row
8,467
Meters
40:00.0
Time
2:21.7
Pace
485
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 104 |
January 03, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,467 | 2:21.7 | 123 | 723 | 485 | 26 | 148 |
| 8:00.0 | 1,650 | 2:25.4 | 114 | 691 | 92 | 27 | 145 |
| 16:00.0 | 1,674 | 2:23.3 | 119 | 708 | 95 | 26 | 138 |
| 24:00.0 | 1,690 | 2:22.0 | 122 | 720 | 97 | 26 | 145 |
| 32:00.0 | 1,697 | 2:21.4 | 124 | 725 | 97 | 26 | 149 |
| 40:00.0 | 1,757 | 2:16.5 | 137 | 772 | 104 | 27 | 165 |
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Workout Graph
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