Nancy Van den Brande v1:00/1:00r...12 row
2,846
Meters
12:00.0
Time
2:06.4
Pace
173
Calories
149
Heart Rate
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 106 |
January 07, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 32 | 149 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 150 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 145 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 146 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 150 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 152 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 155 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 146 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 143 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 156 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 144 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 158 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 145 | |
| r: 1:00 | 127 | ||||||
| r1,879 |
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Workout Graph
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