Nancy Van den Brande 11:11 row
2,015
Meters
11:11.3
Time
2:46.5
Pace
105
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 106 |
January 07, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.3 | 2,015 | 2:46.5 | 76 | 560 | 105 | 23 | 119 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 24 | 114 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 24 | 125 |
| 11:11.3 | 209 | 2:50.5 | 71 | 542 | 11 | 21 | 120 |
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