Nancy Van den Brande 21:34 row
4,314
Meters
21:34.6
Time
2:30.0
Pace
237
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 110 |
January 11, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.6 | 4,314 | 2:30.0 | 104 | 656 | 237 | 25 | 137 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 | 130 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 25 | 135 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 25 | 137 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 26 | 141 |
| 21:34.6 | 336 | 2:20.7 | 125 | 731 | 19 | 25 | 143 |
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Workout Graph
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