Nancy Van den Brande 55:22 row
11,014
Meters
55:22.2
Time
2:30.8
Pace
603
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1386 |
| Drag Factor | 104 |
January 11, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:22.2 | 11,014 | 2:30.8 | 102 | 651 | 603 | 24 | 133 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 25 | 136 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 25 | 134 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 | 137 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 25 | 133 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 25 | 135 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 | 133 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 25 | 132 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 | 133 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 25 | 134 |
| 50:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 132 |
| 55:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 25 | 132 |
| 55:22.2 | 70 | 2:38.5 | 88 | 602 | 3 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.