Nancy Van den Brande v1:40/0:20r...10 row
3,776
Meters
16:40.0
Time
2:12.4
Pace
224
Calories
154
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,273 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 105 |
January 12, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,776 | 2:12.4 | 151 | 818 | 29 | 154 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 27 | 141 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 28 | 151 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | 147 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | 158 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | 156 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 30 | 151 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 31 | 155 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 31 | 157 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 31 | 165 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 32 | 160 | |
| r: 0:20 | 45 | ||||||
| r497 |
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Workout Graph
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