Nancy Van den Brande 11:03 row
2,015
Meters
11:03.5
Time
2:44.6
Pace
105
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 104 |
January 12, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,015 | 2:44.6 | 78 | 569 | 23 | 122 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 24 | 126 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 124 |
| 11:03.5 | 187 | 2:49.7 | 72 | 546 | 21 | 118 |
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Workout Graph
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