Nancy Van den Brande 8x4:30/2:30r row
7,767
Meters
36:00.0
Time
2:19.0
Pace
447
Calories
| Rest Distance | 3,236 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,003 |
| Overall Time | 56:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 105 |
January 23, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,767 | 2:19.0 | 130 | 748 | 28 | |
| 4:30.0 | 930 | 2:25.1 | 114 | 693 | 27 | |
| 4:30.0 | 945 | 2:22.8 | 120 | 713 | 28 | |
| 4:30.0 | 959 | 2:20.7 | 125 | 731 | 28 | |
| 4:30.0 | 966 | 2:19.7 | 128 | 741 | 28 | |
| 4:30.0 | 978 | 2:18.0 | 133 | 757 | 28 | |
| 4:30.0 | 985 | 2:17.0 | 136 | 767 | 28 | |
| 4:30.0 | 993 | 2:15.9 | 139 | 779 | 29 | |
| 4:30.0 | 1,010 | 2:13.6 | 147 | 804 | 30 | |
| r3,236 |
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Workout Graph
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